Vietnamese Food Diet and Fitness
http://www.xuvn.com/vietnamese_food_diet_and_fitness.htm In this page, I am not recommending any specific Diet and Fitness program, I just want to share with you what I understood about diet & fitness and what I did to successfully transform myself from an overweight college kid to a fit and physically active person and remain so for the last 20 years, I also include some Vietnamese recipes that may be included in a diet program. Please share with other visitors and me your though, comments, suggestions, inputs, or any thing else to be included. Your comments may be written in Vietnamese or English.
Thank You for Visiting Chd
Thank You for Visiting Chd
I am looking for your stories and your recipe and tips.
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Well… I have no intention to write any thing about this, but since I let others place ads (for free) on my blog about their travel services because there are some interest on these. I visited your commercial site about this subject, I found no harm, so let it be, but to be sure: I have no endorsement on your offers. CHD
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Hi,
"Eat food. Not too much. Mostly plants."
This is Michael Pollan's famous quote in his book "In Defense of Food: An Eater's Manifesto" (Penguin). And it looks very much as if some people are sitting up and taking notice.
Earlier this year, Mark Bittman, food writer and columnist for the New York Times, also urged readers of his book "Food Matters: A Guide To Conscious Eating" to switch to a mainly plant-based diet, eating not only for their health but also to help heal the environment.
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Thanks for sharing this resource
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Hi,
I liked your website, I searched in vain to find out how much cals are in Vietnamese foods and found your website which I find very helpful. Thanks for the info., I wonder how you worked out the calories in Viet foods. Anyway, I recently look research the calories factor and as female I stick to 1200-1400 calories regime. I also do moderate excercise, i.e run/jog for 3kms and walk uphill for another km, followed by very light weights of just 1km on each arm
I'm not sure if you can find out this information but do you have any idea how much cals is in say banh bo nuong or banh khoai mi nuong. I love them but fear they'll go straight to my waist!!
Cheers
Ann
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The calorie in a dish is calculated by adding the calories of all the key ingredients in a typical recipe of such dish. You can find the nutritional value of each individual ingredient in most Nutrition Web Site such as www.calorieking.com/. Keep up your exercise and looking good.
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That's great, I never thought about Vietnamese Food Diet and Fitness like that before.
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I will read from time to time for that.
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Hey I just got through with the pages, I should say Pretty nice work done there.
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Great overview. Your style of writing is really a joy to read.
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That was inspiring,
some of the recipes are great!
Thanks for writing, most people don't bother.
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Thanks for such a nice blog post....i was searching for something like that.
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What are the fitness parameters for cricketers to qualify in the fitness tests?
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What is the specialty of vietnamese food diet and fitness does we reduce our fat in few days.
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Suggest me best health insurance policy?
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These are very helpful tips and pointers for having a healthy lifestyle. It seems to be a complete set of routine from early morning upon waking up down to the setting of the sun as we go sleeping which takes a lot of self – discipline. If accomplished accordingly, it will certainly offer you a happy life. Gainful post! Keep posting as such.
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What are some exercises that help a somewhat out-of-shape person get strong, flexible, and physically fit?
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Thats great, I never knew before this blog.
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Great site. I like the way you explain everything without using complicated terms.
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that was a great posting done by the Chd, that is really the great one.
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I think in this fast daily routine exercise is very important. Today's life is very stressful so if you can do exercise or Yoga everyday one hour you can control on your stress. Also control on your food. It's also necessary.
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i just wanna thank you for sharing your information and your site or blog this is simple but nice article I've ever seen i like it i learn something today.
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It’s really great post, nice blog..I would like to appreciate your work and would like to tell to my friends.
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Hi,
Cheers to the author for giving me some solid ideas
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This is a great blog, usually i don't post comments on blogs but I would like to say that this post really forced me to do so!
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Cheers for the info. It was a good read.
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I think in this fast daily routine exercise is very important. Today's life is very stressful so if you can do exercise or Yoga everyday one hour you can control on your stress. Also control on your food. It's also necessary.
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